I just returned to Columbus from a very busy weekend in Chicago. I was able to hang out with a lot of great people, go to a wedding, attend the cross town classic (although my Cubbies lost) AND participate in the MetLife Duathlon on a relay team with my mom. The race included a 2 mile run, 11 mile bike, and another 2 mile run. My mom did the bike and I have to say she did AWESOME!!! It was her first event ever and I was very proud to be on her team when she crossed the finish of the bike portion. I gave her a hug, grabbed the chip and ran. I have this mental problem with running. Whenever I do an event it is very "easy" to convince myself to complete the entire event, however when I'm running on the treadmill at the Y I can barely finish two miles. About four months ago I could jog 4 miles and then I fell off the band wagon. What I learned from this weekend is that I can in fact run 4 miles, I have not excuses anymore. I just have to do it. I'll take after my mom on ...
Wellness is a connection of paths: Knowledge and Action -Joshua Holtz