I don't really like running without my running buddy, but it is necessary from time to time. Yesterday was one of those circumstances... 9 miles with my running club, but my running buddy (awesome friend) was no where to be found! With very good reason though!!! I have this whole long post about sportsmanship, but it is about the demise of sportsmanship, but based on what I experienced yesterday, I do think it more important to talk about the positive influences first! I woke up at 7:35 for an 8:00 run with my running club. I debated even going because I literally did not think I had the energy and I didn't want to park very far from the finish of the run. We were advised to arrive early because of a competing event that would take up a big portion of the parking lot, and I woke up AFTER our advised arrival time. Anyway, I left my house about 8 minutes before 8:00 and made the decision that if I got there and the parking lot was full, I would drive on and try to get my 9...
Wellness is a connection of paths: Knowledge and Action -Joshua Holtz