What I Learned this Week

After last week's misery I can tell you I have accomplished a lot this week. Aside from the sore knees both four mile runs and the six mile run were FANTABULOUS!!!

Let me start by breaking down my week for you. On Monday I went out after work with my running buddy to run our four miles and I approached that run with dread. All I could think about was the fact that I had failed miserably on Saturday and I was starting to think running should be left for the elite. After the first mile I realize that it wasn't all bad. I ran through the flooded portion of the path and felt like I was getting my 'hard core' nature back. Mile three and four felt amazing!

On Wednesday I had to squeeze in four miles again between a conference, finishing my preparation for a presentation, baking bread and cleaning my house for company the following night. I went into work at 5:30 and set out for my run at 7:00 in the morning. I was having one of those clear your head kind of runs. Nothing could get in my way. The streets were empty, the people I passed along the way were friendly and spirited, I felt accomplished. By the time I went to bed at one a.m. I was pleasantly surprised with all I finished during the day.

Dukie Hiking!

Yesterday my running buddy and I went out for our run. The sun was shining, the air was brisk and fresh. We ran and had some good conversations about self actualization, friendship, running and life. We enjoyed our morning. Oh and did I mention we ran six miles?

Lastly Dukie and I hit up one of my favorite Metro Parks. We hiked for miles. Dukie took a rest in the middle of the trail. While he laid there I kept thinking about how great my training had been that week and how awesome this hike was. Right then Dukie looked up at me with, what I call, his Elvis smile and I realized that remembering the bad days only make you appreciate the good days that much more!

Comments

All in a Day's Work

I don't even know how to begin this post... Several months ago, my sister had this bright idea to do her first half iron distance triathlon. I have always wanted to do one so I told her if she did it I would do it too. Next thing I know I was clicking register now on the registration page of the Highcliff Triathlon in Wisconsin. You can read about some of the reactions I received when I announced to various friends that I was going to do this race here . Over the months my friends have taken on the challenge of being supportive and cheering me on along the way. This was no easy feat as I was on the training roller coaster. As the day approached, I thought about all of the possible things that could go wrong and right. I had visions of myself standing on the side of the bike course with a flat tire, me holding on to a lifeguard boat, dreams about wearing clown shoes for the run, and on and on... I also day dreamed about the finish line, what it might look like, who would be the...

I Have Multiple Sclerosis

One of my favorite bike rides ever! I have debated whether I was going to make this public for quite some time, however there really aren't any significant reasons why I wouldn't share. It hasn't impacted my life dramatically, and if I'm lucky, it never will. I also don't want to be a poster child, nor do I require or want any special treatment simply because I have MS. The thing is, I know more and more people who are impacted significantly by this disease and I feel compelled to help the cause. So for one purpose only, I am outing myself. Here's the brief story. Two years ago my tongue went numb, my arm went numb and I though I slept funny or had a mini stroke. I brushed it off as sleeping funny day after day, after day. Then my eye started twitching, among other symptoms. I decided I was simply crazy... After a while all of these symptoms became so infuriating so I went to the doctor. While at the doctor, he chalked it up to stress, but after a closer ...

Jumping the Gun!

This is a 'total' bonus post for the week. I highly recommend reading my previous post, to better understand where I am coming from. You can check it out here . I am not going to go into details but my name and grandma have been used in a sentence TWICE the past two days. Seriously? Do I look or act that old??? I must... Perhaps it is all the pie making! I am a woman of my word (for the most part, we all falter from time to time) and I mentioned in my last post that there was a chance I was jumping the gun with my dramatic flare related to being sidelined! Well, sidelined I am, but maybe for less time than I initially anticipated. The doctor will tell me my plan in three weeks. The overarching goal? The Chicago Marathon! While running the Columbus Marathon, last year, I was blessed with amazing spectators and also running companions during the race. One of my companions was my sister. Somewhere near mile 25 she took a picture of me STILL smiling. It isn...

Couch to ATHLETE!

Search This Blog