I had a fairly mild week, between a fast walk on Monday, a decent run on Wednesday and a tough run on Saturday, I haven't done much. My bike ride was called off today and my friend who I also work out with is going to be unavailable for a week (blech), so workouts will be much more challenging and a lot less fun... Remember, I am a social athlete ! Right about now, I wish I knew where I lost my iPod even though I do not like working out with music. I am a believer in mind over matter and this past week I let matter take over and so now I have a choice to make... let things continue to be complicated or be intentional with everything I do. Quotes move me, motivate me and build me up. There are a number of quotes that I draw from and I plan to use this week to move me along: "I am the master of my fate, I am the captain of my soul." It is probably no secret that this quote from Invictus has empowered me to take control when faced with difficult situations. It was
Wellness is a connection of paths: Knowledge and Action -Joshua Holtz