Skip to main content

The Truth About Tapering

First I have to say tapering sucks!!!

I have promised honesty while on this journey and I would be a big ole liar if I said I enjoy this low mileage stuff leading up to the marathon. A number of factors have impacted my training this week but one of the biggest factors is my brain. I have read the most recent article in Runner's World Magazine about tapering and it provided great recommendations on tapering properly; they are the experts, why oh why don't I believe them.

As I sit here watching some terrible movie on the Lifetime network (the number 3 reason for getting rid of cable at my house) my mind continuously drifts to the impending marathon. Here are some of my thoughts:

- If I don't run big mileage this week, how can I be sure I can finish 26.2 miles?
- If most of my runs were challenging and demotivating last week will I still have the positive attitude to complete 26.2?
- One of the motivational people in my life ran her marathon today, will I have the same success?
- Thank god I was not like the girls in this lifetime movie while in high school (or ever for that matter)!!!
- Will I have the discipline to take care of my mind, body and soul this week, including getting enough sleep?

Tapering, for me, is a lot more than just cutting back on mileage; this week was also meant to be a time for healing both physically and mentally.

I honestly thought this was going to be a time where I would be pumped up and excited but instead am frightened and nervous. What I have learned this week is that tapering can challenge any semi-confident runner!!!

Again, I have to thank my supporters for providing me an outlet. Without many of you I would be lost, especially those who have listened to me without limit and encouraged me along the way. I know that the support, especially from my daily confidants will get me across the finish line. 

Comments

  1. AnonymousOctober 10, 2011 at 6:54 AM

    Sarah! You are ready and will do fantastic next Sunday! The 2 weeks before my first half were the worst in my whole training. I was fatigued and my legs hurt for the first time all season. I was terrified I had done too much and had ruined my chances for finishing. I was right where I needed to be and the taper gave me and my body a chance to rest and heal. My first half was great and I had a fun time during all of it. Hang in there and embrace the taper! :)

    ReplyDelete

Post a Comment

Popular posts from this blog

I Have Multiple Sclerosis

One of my favorite bike rides ever! I have debated whether I was going to make this public for quite some time, however there really aren't any significant reasons why I wouldn't share. It hasn't impacted my life dramatically, and if I'm lucky, it never will. I also don't want to be a poster child, nor do I require or want any special treatment simply because I have MS. The thing is, I know more and more people who are impacted significantly by this disease and I feel compelled to help the cause. So for one purpose only, I am outing myself. Here's the brief story. Two years ago my tongue went numb, my arm went numb and I though I slept funny or had a mini stroke. I brushed it off as sleeping funny day after day, after day. Then my eye started twitching, among other symptoms. I decided I was simply crazy... After a while all of these symptoms became so infuriating so I went to the doctor. While at the doctor, he chalked it up to stress, but after a closer
13 comments
Read more

All in a Day's Work

I don't even know how to begin this post... Several months ago, my sister had this bright idea to do her first half iron distance triathlon. I have always wanted to do one so I told her if she did it I would do it too. Next thing I know I was clicking register now on the registration page of the Highcliff Triathlon in Wisconsin. You can read about some of the reactions I received when I announced to various friends that I was going to do this race here . Over the months my friends have taken on the challenge of being supportive and cheering me on along the way. This was no easy feat as I was on the training roller coaster. As the day approached, I thought about all of the possible things that could go wrong and right. I had visions of myself standing on the side of the bike course with a flat tire, me holding on to a lifeguard boat, dreams about wearing clown shoes for the run, and on and on... I also day dreamed about the finish line, what it might look like, who would be the
16 comments
Read more

Jumping the Gun!

This is a 'total' bonus post for the week. I highly recommend reading my previous post, to better understand where I am coming from. You can check it out here .  I am not going to go into details but my name and grandma have been used in a sentence TWICE the past two days. Seriously? Do I look or act that old??? I must... Perhaps it is all the pie making! I am a woman of my word (for the most part, we all falter from time to time) and I mentioned in my last post that there was a chance I was jumping the gun with my dramatic flare related to being sidelined! Well, sidelined I am, but maybe for less time than I initially anticipated. The doctor will tell me my plan in three weeks. The overarching goal? The Chicago Marathon!  While running the Columbus Marathon, last year, I was blessed with amazing spectators and also running companions during the race. One of my companions was my sister. Somewhere near mile 25 she took a picture of me STILL smiling. It isn't ofte
8 comments
Read more